In this series we talk to female coaches and leaders across a variety of aspects and disciplines within the running and fitness space about their experiences and insights as coaches, leaders, and game-changers.This week we’ve interviewed Janeil Mason, M.A., personal trainer and creator of Fit & Lit, a unique dance workout that combines elements of HIIT, strength, and cardio with great music. Janeil's work brings together her 20 years of dance experience and her expertise in exercise physiology. But more importantly, Janeil's classes express her passion for creating fun and engaging workout experiences that offer the opportunity to build a life-long commitment to fitness and health.
"Something valuable to learn from Jenn is that having a big personality with a dream doesn’t translate into immediate success—we have to train daily for the things we want."
5th Annual Leonas Lube Wrestling & 2015 Calendar Release Party Facebook Event: https://www.facebook.com/events/738936599521397 Tickets: http://villagelions.ticketleap.com/vlrfc-2015-calendar-release-party/ Calendar Purchase: http://bit.ly/LionsCal2015 The Village Lions Rugby Football Club present our 5th annual Lube Wrestling Tournament & Official 2015 Calendar Release Party on Friday, November 14th. Cheer on your favorite … Continue reading
Just celebrating a fun and highly structured campaign of sophisticated rugby photography ahead of next year’s Rugby World Cup. More from Future Deluxe and photographer Philip Haynes. Respect all. Fear none.