2023 NYRR Brooklyn Half Course Strategy
On paper, the course is perhaps deceptively straightforward--the hills are all done by mile 7 and then it's a straight shot downhill on Ocean Parkway. And yet every year, the Brooklyn Half seems to...
Find Your Fast - Breaking Down V̇O2 Max and Lactate Threshold
We see aerobic capacity and lactate metabolism as the primary components to building speed endurance, and in our own running and coaching we structure our training around complementary development ...
The 2023 Bakline Product Changelog
What we do is an art. No two bodies are the same and developing something for a wide range of body types is a rewarding challenge. Each of our fabrics drape differently. The fun part of innovating...
Understanding Endurance through the Lens of Muscle Fiber
In this post we provide a baseline level of understanding of the physiology that allows–or limits–the ability to go far and fast. This is an essential building block toward understanding how a runn...
Brooklyn Marathon (and Half Marathon) Course Overview and Strategy
The Brooklyn Marathon (and Half Marathon), hosted by NYC Runs, is definitely an interesting course and one that requires a strategy. This year will mark the first running of this new course, and o...
Bakline Partners with Dashing Whippets
Established in 2009, the Dashing Whippets Running Team (DWRT)is a New York-based running team founded upon, and driven by, the diversity of our team members. Comprised of runners from all over th...
Celebrating 10 years of Runner's High
For 10 years now, runners new and seasoned have been going to @runnershighnj in Freehold, NJ for fitting, apparel, training and community. We are immensely proud to be working with them to create ...
The Future is Female Coaches - Ayumi Nagano
Bakline's Future is Female Coaches series recognizes and celebrates the women in our sport who lead, inspire, and make us all stronger. This week we’ve interviewed Ayumi Nagano, head coach of cross...
The Future is Female Coaches - Janeil Mason
In this series we talk to female coaches and leaders across a variety of aspects and disciplines within the running and fitness space about their experiences and insights as coaches, leaders, and g...
The Future Is Female Coaches - Alison Staples
In The Future is Female Coaches series, we’re celebrating the women of our sports who are leading, inspiring, and making us all stronger. This week we’ve interviewed Alison Staples, the 5K and 10K ...
The Future is Female Coaches - Dani Filipek
We continue our celebration of the women of our sport who are leading, inspiring, and making us all stronger this week with an interview with Bakline Ambassador Dani Filipek, who has experienced ev...
The Future is Female Coaches - Chavonne Hodges
In The Future is Female Coaches series, we’re celebrating the women of our sports who are leading, inspiring, and making us all stronger. This week we’ve interviewed Chavonne Hodges, the founder an...