How to Write Your Own Training Plan Part 5 - Training for Endurance
This is Part 5 of our series on How to Write Your Own Training Plan. You’ll find Part 1 here. Over the next 9 posts we’ll cover the following topics: 1. Intro 2. Definitions and Terminology 3. Wh...
How to Write Your Own Training Plan Part 4 - Elements of a Training Cycle
This is Part 4 of our series on How to Write Your Own Training Plan. You’ll find Part 3 here. Over the next 6 posts we’ll cover the following topics: 1. Intro 2. Definitions and Terminology 3. Wh...
How to Write Your Own Training Plan - Part 1: Introduction
If you’re going to put your body and time on the line week after week in training, you should have the knowledge to evaluate any training plans you’re considering, and the tools to write your own.
How to Write Your Own Training Plan - Part 2: Definitions & Terminology
Part 2 of this series offers a resource for understanding and defining training, workout, and physiology terms.
How to Write Your Own Training Plan- Part 3: Where You Are and Where You’re Going
Part 3 of this series is a guide to gathering the information and data you'll need to build an effective training plan that's optimized for you.
Experience Brooklyn Half Marathon Course Overview and Strategy
The Experience Brooklyn Half Marathon, hosted by NYC Runs, is a challenging course and one that requires a strategy. If you're looking to do your best, don’t wing it!
2025 NYRR Brooklyn Half Course Strategy (UPDATED)
On paper, the course is perhaps deceptively straightforward--the hills are all done by mile 7 and then it's a straight shot downhill on Ocean Parkway. And yet every year, the Brooklyn Half seems to...
Find Your Fast - Breaking Down V̇O2 Max and Lactate Threshold
We see aerobic capacity and lactate metabolism as the primary components to building speed endurance, and in our own running and coaching we structure our training around complementary development ...
The 2023 Bakline Product Changelog
What we do is an art. No two bodies are the same and developing something for a wide range of body types is a rewarding challenge. Each of our fabrics drape differently. The fun part of innovating...