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      BakBlog — strength training

      The Future is Female Coaches - Chavonne Hodges

      The Future is Female Coaches - Chavonne Hodges

      In The Future is Female Coaches series, we’re celebrating the women of our sports who are leading, inspiring, and making us all stronger. This week we’ve interviewed Chavonne Hodges, the founder and one of the instructors at GrillzandGranola, a group fitness class built around creating a culturally-attuned, supportive and inclusive fitness community.

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      What Are You Training For?

      What Are You Training For?
      Without mesocycles and training blocks to number our weeks and measure progress, it can be hard to stay focused, or even motivated to train. ‘What am I training for’? may even become a question we ask ourselves when there seems to be little point in getting out the door. There’s another way to look at this gap in the race schedule, though: instead of training for an uncertain finish line, we can train for the next starting line.

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      The Future is Female Coaches - Mary Johnson

      The Future is Female Coaches - Mary Johnson
      In The Future is Female Coaches series, we’re celebrating the women of our sport who are leading, inspiring, and making us all stronger. This week we’ve interviewed Mary Johnson, who wears many hats as a runner, strength coach, running coach, mom, and founder of Lift.Run.Perform.

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