In this series we talk to female coaches and leaders across a variety of aspects and disciplines within the running and fitness space about their experiences and insights as coaches, leaders, and game-changers.This week we’ve interviewed Janeil Mason, M.A., personal trainer and creator of Fit & Lit, a unique dance workout that combines elements of HIIT, strength, and cardio with great music. Janeil's work brings together her 20 years of dance experience and her expertise in exercise physiology. But more importantly, Janeil's classes express her passion for creating fun and engaging workout experiences that offer the opportunity to build a life-long commitment to fitness and health.
In The Future is Female Coaches series, we’re celebrating the women of our sports who are leading, inspiring, and making us all stronger. This week we’ve interviewed Chavonne Hodges, the founder and one of the instructors at GrillzandGranola, a group fitness class built around creating a culturally-attuned, supportive and inclusive fitness community.