Without mesocycles and training blocks to number our weeks and measure progress, it can be hard to stay focused, or even motivated to train. ‘What am I training for’? may even become a question we ...
The Future is Female Coaches - Mary Johnson
In The Future is Female Coaches series, we’re celebrating the women of our sport who are leading, inspiring, and making us all stronger. This week we’ve interviewed Mary Johnson, who wears many hat...
Celebrating Boston - No Matter Where You Are
We’re a little heartbroken not to be running Heartbreak Hill on Monday, but there are still plenty of ways to celebrate the Boston Marathon. Whether you’re running your own solo race or just puttin...
What Goes Into A Marathon Training Plan
My college coach still holds a grudge against one of my teammates for asking, "Do you like... make up these workouts on the spot?" My teammate thought she was complimenting our coach in good fun, b...