In this post we provide a baseline level of understanding of the physiology that allows–or limits–the ability to go far and fast. This is an essential building block toward understanding how a runn...

Bakline's Future is Female Coaches series recognizes and celebrates the women in our sport who lead, inspire, and make us all stronger. This week we’ve interviewed Ayumi Nagano, head coach of cross...

In The Future is Female Coaches series, we’re celebrating the women of our sports who are leading, inspiring, and making us all stronger. This week we’ve interviewed Alison Staples, the 5K and 10K ...

We continue our celebration of the women of our sport who are leading, inspiring, and making us all stronger this week with an interview with Bakline Ambassador Dani Filipek, who has experienced ev...

In The Future is Female Coaches series, we’re celebrating the women of our sports who are leading, inspiring, and making us all stronger. This week we’ve interviewed Chavonne Hodges, the founder an...

Without mesocycles and training blocks to number our weeks and measure progress, it can be hard to stay focused, or even motivated to train. ‘What am I training for’? may even become a question we ...

In The Future is Female Coaches series, we’re celebrating the women of our sport who are leading, inspiring, and making us all stronger. This week we’ve interviewed Mary Johnson, who wears many hat...

In this series we interview female coaches about their experiences and insights working across a variety of aspects and disciplines within the running space. This week we’ve talked to Pam Geisel, w...