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      BakBlog — half marathon

      The Future is Female Coaches - Pam Geisel

      The Future is Female Coaches - Pam Geisel

      In this series we interview female coaches about their experiences and insights working across a variety of aspects and disciplines within the running space. This week we’ve talked to Pam Geisel, who brings her perspective as an exercise physiologist and director of performance services at the Hospital for Special Surgery.

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      Food For Thought: 13.1 Nutrition Tips For Your Next Half Marathon

      Food For Thought: 13.1 Nutrition Tips For Your Next Half Marathon

      So, you’ve set your sights on an upcoming half marathon? 13.1 miles is the perfect distance to test your physical and mental endurance. It’s also the perfect time to roll out a solid nutrition plan to help improve your performance on race day. Here are 13.1 Nutrition Tips For Your Next Half Marathon.

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      2020 NYC Half Marathon Course Strategy (Cancelled for 2020)

      2020 NYC Half Marathon Course Strategy (Cancelled for 2020)
      Bakline's Official 2019 NYC Half Marathon course strategy post. For newbies, the headline is: some early hills and sharp turns, a generally flat middle, and a steady uphill final 5K. For those who ran last year, the headline is: more Brooklyn at the start, less Central Park at the end, a hairpin turn, and a basically unchanged middle stretch. Read the full post for elevation analysis and advice on how to tackle the course.

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