Understanding Endurance through the Lens of Muscle Fiber

Understanding Endurance through the Lens of Muscle Fiber

In this post we provide a baseline level of understanding of the physiology that allows–or limits–the ability to go far and fast. This is an essential building block toward understanding how a runn...
The Future is Female Coaches - Pam Geisel

The Future is Female Coaches - Pam Geisel

In this series we interview female coaches about their experiences and insights working across a variety of aspects and disciplines within the running space. This week we’ve talked to Pam Geisel, w...
Food For Thought: 13.1 Nutrition Tips For Your Next Half Marathon

Food For Thought: 13.1 Nutrition Tips For Your Next Half Marathon

So, you’ve set your sights on an upcoming half marathon? 13.1 miles is the perfect distance to test your physical and mental endurance. It’s also the perfect time to roll out a solid nutrition plan...
2022 NYC Half Marathon Course Strategy

2022 NYC Half Marathon Course Strategy

Bakline's Official 2022 NYC Half Marathon course strategy post. NYRR has changed the course several times over the years. Fortunately, the 2022 course is the same as the last time we wrote this rev...