In this series we interview female coaches about their experiences and insights working across a variety of aspects and disciplines within the running space. This week we’ve talked to Pam Geisel, who brings her perspective as an exercise physiologist and director of performance services at the Hospital for Special Surgery.
So, you’ve set your sights on an upcoming half marathon? 13.1 miles is the perfect distance to test your physical and mental endurance. It’s also the perfect time to roll out a solid nutrition plan to help improve your performance on race day. Here are 13.1 Nutrition Tips For Your Next Half Marathon.