Understanding Endurance through the Lens of Muscle Fiber
In this post we provide a baseline level of understanding of the physiology that allows–or limits–the ability to go far and fast. This is an essential building block toward understanding how a runn...
The Future is Female Coaches - Pam Geisel
In this series we interview female coaches about their experiences and insights working across a variety of aspects and disciplines within the running space. This week we’ve talked to Pam Geisel, w...
Food For Thought: 13.1 Nutrition Tips For Your Next Half Marathon
So, you’ve set your sights on an upcoming half marathon? 13.1 miles is the perfect distance to test your physical and mental endurance. It’s also the perfect time to roll out a solid nutrition plan...
2024 NYC Half Marathon Course Strategy (UPDATED)
Bakline's Official 2024 NYC Half Marathon course strategy post. NYRR has changed the course several times over the years and this year is no different. This year the start is different! It may feel...