HAPPY INTERNATIONAL WOMEN'S DAY! USE CODE GOTR TO BENEFIT GIRLS ON THE RUN!
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      BakBlog — #blackgirlsrun

      The Future is Female Coaches - Janeil Mason

      The Future is Female Coaches - Janeil Mason

      In this series we talk to female coaches and leaders across a variety of aspects and disciplines within the running and fitness space about their experiences and insights as coaches, leaders, and game-changers.This week we’ve interviewed Janeil Mason, M.A., personal trainer and creator of Fit & Lit, a unique dance workout that combines elements of HIIT, strength, and cardio with great music. Janeil's work brings together her 20 years of dance experience and her expertise in exercise physiology. But more importantly, Janeil's classes express her passion for creating fun and engaging workout experiences that offer the opportunity to build a life-long commitment to fitness and health.

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      The Future Is Female Coaches - Alison Staples

      The Future Is Female Coaches - Alison Staples

      In The Future is Female Coaches series, we’re celebrating the women of our sports who are leading, inspiring, and making us all stronger. This week we’ve interviewed Alison Staples, the 5K and 10K coach at Charm City Run and current Half Marathon and Marathon coach for the Maryland chapter of Team in Training.

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