2023 NYRR Brooklyn Half Course Strategy
On paper, the course is perhaps deceptively straightforward--the hills are all done by mile 7 and then it's a straight shot downhill on Ocean Parkw...
Find Your Fast - Breaking Down V̇O2 Max and Lactate Threshold
We see aerobic capacity and lactate metabolism as the primary components to building speed endurance, and in our own running and coaching we struct...
The 2023 Bakline Product Changelog
What we do is an art. No two bodies are the same and developing something for a wide range of body types is a rewarding challenge. Each of our fab...
Understanding Endurance through the Lens of Muscle Fiber
In this post we provide a baseline level of understanding of the physiology that allows–or limits–the ability to go far and fast. This is an essent...
Brooklyn Marathon (and Half Marathon) Course Overview and Strategy
The Brooklyn Marathon (and Half Marathon), hosted by NYC Runs, is definitely an interesting course and one that requires a strategy. This year wil...