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      BakBlog — training

      What Goes Into A Marathon Training Plan

      What Goes Into A Marathon Training Plan
      My college coach still holds a grudge against one of my teammates for asking, "Do you like... make up these workouts on the spot?" My teammate thought she was complimenting our coach in good fun, but the idea that he was just throwing workouts out there with no deeper thought was disconcerting, to say the least. It's a lesson that I took to heart, and still hold to this day: just because you "know your stuff" doesn't mean that you want to prescribe workouts on the fly.

      Writing marathon training plans is just about second nature to me at this point. But that doesn't mean that a lot of time, effort, and love will go into each and every plan. So how does a coach know what will work for you? Click "Read More" to see the full post.

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      Rachel Flynn test drives 80:00 for Women

      Bakliner Rachel runs through her favorite reps out in southern California, the Olympic lift wearing the first cut of the 80:00 for women. So far, Rachel gives the shirt her blessing.

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