Bakline's Future is Female Coaches series recognizes and celebrates the women in our sport who lead, inspire, and make us all stronger. This week we’ve interviewed Ayumi Nagano, head coach of cross country and track and field at Millennium Brooklyn High School. Ayumi's running journey began at age 12 and her experiences as a student athlete have shaped both her own running journey as well as her approach to coaching.
So, you’ve set your sights on an upcoming half marathon? 13.1 miles is the perfect distance to test your physical and mental endurance. It’s also the perfect time to roll out a solid nutrition plan to help improve your performance on race day. Here are 13.1 Nutrition Tips For Your Next Half Marathon.
Over the last several months, I've heard a recurring theme from friends in the running community that they've lost their love of running and are trying to reclaim it. It seems that the pressures of continuous training cycles, Strava statistics, and injury (or threats thereof!) have taken a toll on many of us. And often, efforts to combat these pressures, including adjustments to training plans and race schedules, tend to only reduce our sense of control. Here's how Take the Bridge can help regain that sense of control.